If you're feeling terrible, there are a few things you can do to make yourself feel better.
First, try to identify what's making you feel bad. Once you know what's causing your distress, it'll be easier to find a solution. There are a few ways you can do this:
Mindfulness meditation can help you understand your thoughts and feelings, and can be a big help in managing your stress and anxiety. If you're new to meditation, you can try a guided meditation here.
Journaling allows you to track your thoughts and feelings over time. This can give you some insights into what's causing you distress and how to deal with it.
Once you know what's causing your stress, you can start to make actions to feel better. Here are some simple but effective things you can try.
🙏 Practice Gratitude
Gratitude is a great way to shift your focus away from the negative and towards the positive. It can also help improve your mood. Try keeping a gratitude journal, or simply writing down three things you're grateful for every day. The MindGarden app has a great gratitude journal you can try. Gratitude really is the most powerful human emotion, and it can have you feeling 1000% better in just a few moments.
Exercise releases endorphins, which are natural mood boosters. Plus, it's good for your overall health.
👨👩👧👦 Talk to a friend or family member
It can be really helpful to talk to someone who understands what you're going through. Friends and family members can offer support and advice.
😊 Do something that brings you joy
Maybe it's reading your favorite book, going for a walk in nature, or painting. Whatever it is, doing something that makes you happy can definitely help improve your mood.
Take a hot bath, read a book, or listen to calming music. Relaxing can help you de-stress and feel better.
Feeling terrible can be really frustrating and overwhelming, but don't worry - you're not alone. By following these tips, you'll be on your way to feeling better in no time.